Brief description – This LIMITED EDITION manual includes 24 EXCITING age-specific drills – With Pictures! These drills are C4K archives from March 2008 – October 2008

o   Product description: This manual includes 3 drills for each of the following categories:

§ Basics

§ Self-defense

§ Forms

§ Dynamic kicking

§ Board breaking

§ Sparring

§ Physical development

§ Character development